Ghard is an app that helps you learn more about fitness. Usually we have problems with fitness: -There is no personal training guide in the gym, I don't know how to exercise properly. - No concept of time for fitness breaks, no training effect - No records, I don’t know when I exercised, I don’t want to stick to it. Use ours soon - Training program for different groups of people, a variety of fitness training for you to choose - Record training results and help you make better progress - Record all data! Better to compare, meet better yourself~ "Good body is not born, it is by insisting on exercising." "Don't make excuses for your body."